Floor Pilates

Service Description

Discover the strength, balance, and flexibility your body is capable of through our Floor Pilates classes. Designed for all levels, this mat-based practice focuses on controlled movements, mindful breathing, and core stability to help you build a stronger foundation from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class offers a supportive space to improve posture, tone muscles, and reduce stress — all without the need for equipment. Join Instructor Sue on the mat and reconnect with your body in a way that feels empowering, energising, and sustainable. Embrace the opportunity to strengthen your mind and body in this supportive and motivating environment. We are committed to helping you unleash your full potential and become the strongest version of yourself.