Meditation and Journaling

Service Description

Take a pause from the busyness of life and step into a space designed for clarity, calm, and self-reflection. In this class, you’ll be guided through meditation practices to quiet the mind and centre your energy, followed by journaling prompts to explore your thoughts, emotions, and intentions. Whether you’re seeking focus, emotional balance, or a deeper connection with yourself, this class provides the tools and support to slow down, reflect, and grow.