WOW Workouts of the Week
For Every Woman.
At Every Stage of Life.
Simple Workouts, Your Time, Your Way.
Every Monday inside the member portal, we drop 3 fresh WOW workouts (Workouts of the Week)—created to help you move your body, boost your mood, and feel stronger, one simple session at a time.
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Designed by our qualified Personal Trainers and Exercise Physiologist's, these workouts are:
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✓ Short and effective (you can do them in your lunch break...or while your toddler naps)
✓ Equipment-optional or easily adaptable (You can use small dumbbells, no weights, or even your giant drink bottle).
✓ Based on functional movement patterns to keep you fit and strong
✓ Suitable for all fitness levels, with suggested modifications
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Each workout includes 5–6 basic exercises, laid out clearly, just like a CrossFit-style whiteboard session. Each workout can be completed in as little as 30 minutes.So you can fit it in when you don't have much time at all! These workouts are designed to be no fluff, with no scrolling through videos and no performance pressure. Just grab the workout and go.​
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Whether you’re easing back into exercise, looking for structure, or just craving the energy that comes from showing up for yourself, WOW Workouts are here to support you.
Need a Wingwoman?
If you want a little extra motivation, you can join one of our Wow Wingwomen Accountability sessions.
These casual, NO PRESSURE sessions allow you to complete the WOW Workout alongside your fellow members. There is no pressure for deep and meaningful conversations here...and no pressure to lead. Just show up and move through the WOW Workout together.
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Because often, knowing someone else is sweating alongside you gives you that little bit of motivation to pull the shoes on and commit to the workout!​
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View our Calendar Snapshot to check out our current WOW - Wingwomen session times.
Why Our Members Love our Wow Sessions
“They’re quick, clear, and I actually want to do them.”
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“I don’t need to think—just open the portal and go.”
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"I am not embarrassed to wear my shorts. Workout Wingwomen has been AMAZING for my self-confidence."
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“I love that I can do them on my own…or jump into a session with other women.”
"You get flexibility and community—I have always loved working out, but since having my daughter I just don't have time for the gym...or friends...or anything LOL...this brings everything to me."
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“They’re beginner friendly so I don't feel like an idiot trying to master moves...but they still make me feel strong...and a little sore EVERY WEEK.”
"Every workout is adaptable, which I really loved after having my son"
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“I never feel judged. I just feel better afterwards..the ladies are so lovely and supportive of each other.”
"No smelly gym, no pressure."